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Espresso Has More Caffeine Than Regular Coffee
Espresso is often misunderstood as the strongest form of coffee, leading many to believe it contains the most caffeine. This myth comes from its intense flavor, thick body, and quick, powerful kick. However, caffeine content depends not on taste, but on serving size and brewing
A single shot of espresso is made by forcing hot water through finely ground coffee under high pressure. This process extracts bold flavors quickly, resulting in a small, concentrated drink that usually contains around 60–70 mg of caffeine. While that amount is high per ounce, the overall volume of espresso is quite small.
Regular brewed coffee, on the other hand, is prepared with more water and consumed in much larger servings. A typical cup can contain anywhere from 90 to 120 mg of caffeine or more, depending on the beans and brewing style. Even though the flavor may be milder, the total caffeine intake is often higher than that of an espresso shot.
